IN PERSON COURSES
All of our classes are capped at 30 students to ensure they receive the highest quality of education in a supportive environment.
Anatomy, Physiology, Biomechanics
Strength training for upper and lower body.
Difference between indoor and outdoor training.
Stretching and flexibility.
Muscle and skeletal injuries.
Facility and equipment.
The theory process is organized in classroom.
Practical program: "N.A.F.A. - facility" at Power Gym