All of our classes are capped at 30 students to ensure they receive the highest quality of education in a supportive environment.

Topics covered:
Anatomy, Physiology, Biomechanics 
Strength training for upper and lower body.
Endurance training.
Difference between indoor and outdoor training.
Stretching and flexibility.
Muscle and skeletal injuries.
Exercise programming. 

Facility and equipment.
The theory process is organized in classroom.
Practical program: "N.A.F.A. - facility" at Power Gym


(514) 582-3653

©2019 by North American Fitness Academy.

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