Senior Personal Trainer details
Regular course - 30 hours of theory and practice.
The minimum required age for this Diploma / Certification course is 16 years
Previous Personal Trainer Certification is recommended.
Topics covered:
  • Anatomy, Kinesiology & Muscle Physiology Review.
  • Exercise Programming for Special Populations.
  • Arthritis & Exercise.
  • Injury Prevention and First Aid Procedures.
  • Cardio - vascular Health Exercise Program Design.
  • Strength Training for Senior clients.
  • Healthy Aging.

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