Senior Personal Trainer details
Regular course - 30 hours of theory and practice.
The minimum required age for this Diploma / Certification course is 16 years
Previous Personal Trainer Certification is recommended.
Topics covered:
Anatomy, Kinesiology & Muscle Physiology Review.
Exercise Programming for Special Populations.
Arthritis & Exercise.
Injury Prevention and First Aid Procedures.
Cardio - vascular Health Exercise Program Design.
Strength Training for Senior clients.
Healthy Aging.
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